Morgan Constantin - The French Lion!
THE WINNING TEAM
Honneur Discipline Excellence
Barbarian Week #2
February 26 - March 2
Very heavy and very long sets only
All your personal records will be atomized
Optimization of training
Videos, shows, pictures
The first barbarian week was just a warm up.
This time it's serious: you will show you are ready to become the man you really are!
Terminator model T3000
You are a muscle machine programmed to become a huge pro bodybuilder!
GET BIG FASTER!
Barbarian Week Rules (extracts)
A maximum of pain for a maximum of muscle
You think only about your muscles and their growth
No sms or smart phone during the week
Any goal set is a minimum
Any set is a record (even warm ups)
All sets are done beyond failure
No sex during the week
You are a Terminator: nothing is too hard for you, you have no limit
Your coach is very demanding: every time he gives you orders, you thank him for being so hard
You are an excellent pupil: respect, obedience, humility are expected
Up at 6:30
Bed time 22:00
Plenty of food and supplements throughout the day