Thursday, 9 February 2012

Barbarian Week

Morgan Constantin - The French Lion!

THE WINNING TEAM
Honneur Discipline Excellence

Barbarian Week #2
February 26 - March 2

Goals
200lbs
Extreme pain
Outstanding performances
Very heavy and very long sets only
All your personal records will be atomized
Mental doping
Optimization of training
Videos, shows, pictures
The first barbarian week was just a warm up.
This time it's serious: you will show you are ready to become the man you really are!

Intensity
Terminator model T3000
No limits
You are a muscle machine programmed to become a huge pro bodybuilder!

GET BIG FASTER!

Barbarian Week Rules (extracts)

Philosophy
A maximum of pain for a maximum of muscle

Mindset
You think only about your muscles and their growth
No sms or smart phone during the week
Any goal set is a minimum
Any set is a record (even warm ups)
All sets are done beyond failure
No sex during the week
You are a Terminator: nothing is too hard for you, you have no limit
Your coach is very demanding: every time he gives you orders, you thank him for being so hard
You are an excellent pupil: respect, obedience, humility are expected

Time table
Up at 6:30
Bed time 22:00
Plenty of food and supplements throughout the day

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