Flexing hot Logan!

Logan's our newest FL flexer - to see more, follow the links to his channel!

See more videos here & subscribe!

Add him on Skype, too: logan.thomas11

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Kieran's other channel . . .

A word from Kieran (Flex) Billen about his new channel . . .

Subscribe now: MuscleSyndicate

Kieran's new channel is a change from Kieran Flex, which has mostly flexing clips and contest footage. MuscleSyndicate is especially aimed at bodybuilders and anyone who's interested in how muscle's built in the first place.

Here's the newest workout upload, focused on offseason growth:

Don't forget to subscribe :D

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Shoulder day!

JuGeoff after hitting delts!

Watch in 1080p HD fullscreen!

2 weeks into offseason ~ 10 pounds heavier!
Subscribe to his channel here!

Follow Julien on . . .

• Facebook : JulienGeoffrionBodybuilder
• Twitter : JuGeoff
• Instagram : jugeoff

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FlexingLads 1st Birthday

FlexingLads is 1yo today! Last November 23, FL channel launched on YouTube, and FL blog followed a few days later.

This week, we'll be reviewing how we started, highlighting some of the guys we've featured, and commenting on the 'press' we've gotten - and still get - from some quarters :D

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Props to Ronaldo!

Cristiano Ronaldo donates €1.5M to Gaza children . . .

Cristiano donated his Golden Boot, won 2011

Hulkesque Ronaldo

Muscular backing for Israel-oppressed Gaza kids!

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Tom Daley TV

Training hard at the TeamGB camp in Oz, end of 2011 . . .

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Check out TomDaley.TV too!

Rivals Tom & Qiu Bo become synchro dive partners in Shanghai

Tom's 2013 calendar

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Michael Jon update

Michael recently launched his website, so we think it's a good time for another look at his channel. So here's Mike's newest physique update, along with his latest workout video:

Intense abs!
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Julien's first shoot

Here's part II of our Julien Geoffrion double, where we preview his first model shoot, done 3 days post his first contest at Coupe Espoir . . .

See more from the shoot here!

Video slideshow of the photos - looks awesome played 1080p HD fullscreen!

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Support Julien's training by donating to his PayPal:

julien.geoffrion@hotmail.com

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Julien Geoffrion @Coupe Espoir 2012

In part I of a double post, you get Julien's reaction to his first contest, and see how he looked there - plus a link to his fanpage, where you'll find over 60 more of his photos . . .

Me voici, 5 jours après ma première compétition de bodybuilding (culturisme) et tout ce que j'ai à dire c'est.. WOW. En me préparant pour la compétition, je savais que j'aimais le processus mais je n'étais pas certain d'aimer la compétiton en tant que tel.. Et bien maintenant je sais que je n'aime pas ça.. J'ADORE ça. J'ai fait plusieurs sports de compétition dans ma jeunesse et rien ne se rapproche de ce que l'on ressent lorsqu'on est sur le stage a coté d'un autre compétiteur. 

Pour ma première compétition, j'ai terminé 2e chez les mi-lourds dans une décision que plusieurs ont trouvé très controversé. L'autre compétiteur avait plus de masse que moi (j'étais le mi-lourd le plus léger) mais sa structure ainsi que sa définition musculaire étaient inférieures à la mienne. Ceci ne m'a toutefois pas découragé.. au contraire.. ça m'a motivé. Je ne ferai pas d'autre compétition avant mars 2014.. je prend 14 mois pour prendre de la masse.. plus jamais je ne perdrai simplement parce que je suis moins gros.. la prochaine fois que je serai sur le stage les juges n'auront pas à choisir entre plus de masse ou plus de symmétrie, je dominerai aux deux niveaux! 

Pour conclure, j'ai adoré mon expérience et je tiens à remercier tout ceux qui m'ont supporté et continuent de le faire!

© 2012 Glen E Grant - No commercial usage
More contest pics here!

So.. im currently 5days post contest and all I can say is WOW. Going into this show, I knew I liked bodybuilding.. but I was not 100% sure if I liked competing because well.. I never did it before.. Well now I can tell you one thing.. I LOVE IT AND WANT MORE! The feeling when you are on stage next to another guy who you know busted his ass and is competing with you is just amazing. Its basically : my hard work vs your hard work. The adrenaline is at its highest, and ive been in other competitive sports before.. nothing feels like this. 

I placed second in a show that a lot of people told me I should've won.. The other guy was bigger than me (I was the smallest lightheavies in terms of weight) but he had a very bad structure and wasnt as lean.. Finishing 2nd and knowing I couldve won this with just a bit more mass really did not turn out as a disapointment though.. it actually motivated me for the offseason. I want and will turn pro. Im now taking a full 14months off dieting/competing in order to pack on the needed mass. Next time I step on stage, the judges wont even have to ask themselves who should win. 

All in all I loved my experience and will be back.. bigger, leaner, better!

Thanks to everyone who supported me and keeps supporting me!

Support Julien's training by donating to his PayPal:

julien.geoffrion@hotmail.com

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TeamGB ~ Children in Need

TeamGB's contribution to the BBC's* 2012 Children in Need Appeal - including a strip by Tom Daley LOL

See all FL's posts on TeamGB

*That's the BBC network our Tory government is currently trying to trash.

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Sub FL blog - on YouTube!

Did you know YouTube autogenerates channels? They trawl the web for sites that feature YT videos, then create what looks like a normal channel, but one that's updated automatically each time a site adds another video.

You can sub the channel, then each newly featured video shows up in your YT Subscriptions feed.

Here's the channel generated from FL blog. As you see, we have 60 subs there - more than some proper channels have LOL - but much less than the subs on our own channel, which currently stands at 2,546.

Note that these updates are only for our blog posts that feature embedded videos. You don't get all of FL blog there. And many people don't check their YT subscriptions feeds much. But if you do, subbing our 'blog channel' is one more way to follow us :)

If you're a blog owner, check whether your blog has a YT channel. You can't set one up or ask YT to create one. They only generate them automatically. And it only works with blogs that embed clips. If yours doesn't, you are sadly missing out :(

More McCashland

A second installment of Michael McCashland, around 2007-8

Leg day!

MostMuscular.Com on YouTube

Idk if all photos are by Dan Ray. They are from the same show.

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Louis Smith fanpage

Only 1 in 7 internet users don't have a Facebook. So if you know someone who uses the internet a lot, but claims not to be on Facebook, they're probably lying, have a secret FB account and are up to no good LOL.

There are plenty of good things on FB, however, including Louis Smith's official fanpage, and here are a couple of the photos he's shared there . . .

Louis Smith Official Fanpage

See all our Louis Smith posts!

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Michael McCashland

From 2007/8

MostMuscular.Com on YouTube

I'm pretty sure all of these photos are by Bill Comstock, but three of them look like they were cropped to remove his name. People shouldn't do that, they should credit the photographer!

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