Kieran's other channel . . .

A word from Kieran (Flex) Billen about his new channel . . .

Subscribe now: MuscleSyndicate

Kieran's new channel is a change from Kieran Flex, which has mostly flexing clips and contest footage. MuscleSyndicate is especially aimed at bodybuilders and anyone who's interested in how muscle's built in the first place.

Here's the newest workout upload, focused on offseason growth:

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