Michael's channel does a Workout series, along with Physique updates - like this one:
Here's one of Michael's workout clips, Legs Destruction ...
This clip previews the workout, with leg flexes edited in to show the results. If you want the full workout, view the video on Michael's channel (click the YouTube icon on the player), and you'll find a full list of exercises in the video description.
Sub Michael Jon Fitness channel
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